To disrespect what my thoughts are babbling about, how my emotions are trying to hold me back and just do what I need to do. Its just a reminder to focus on the present and forget about the rest.
It the time I need the Lil V back!
Over thinking is quite a ingenious trick that you can play on yourself..I guess I figured out that you can’t really sit and think yourself out of something. And I figured out that I was thinking way too much. And that I identified closely with what I thought and felt.
Its not funny when you get to believe that you are on your way to solve your problems and helps to keep away from the dangers (you think are dangers) of failure, rejection and embarrasment by keeping your thoughts and emotions to be minimal.It just helps to feed your ego that you know more than others and just feel the superiority.
You are not what you are thinking at this time
I have just come accross my thoughts and clearly i am not what I am thinking , as I observe. The thoughts are just what I am seeing and moves through my mind. But clearly thats not meeh! And when this close identification with your thoughts starts to break up you realize they are often just what you see, and it spins around and around most of the day.
You are not what your emotions are
I might not listen to my thoughts after a while realizing it, it becomes much easier after a bit. It can be tough to listen to your emotions. But when the identification with your thoughts starts to loosen I have also felt how less tied up we are in our emotions.Your feelings arent really as realiable as pop-culture can make us think over the silver screen etc.
This is not to say that your thoughts or emotions are worthless.But sometimes - and you can often tell when - they are mostly just holding you back. And if you are less identified with them and less wrapped up in them it becomes easier to act inspite of what thay are suggesting that you should do.
The one thing most funny is that it is kind of invigorating, you just realized that you neednt react or obey according to the thoughts or emotions present. You can just realize and control them. Its totally in your hands to take control of your thoughts and emotions instead of other way round.
You can just f*** let go and move awnnnn .... Varsha !
